How To Build Muscle Fast

The more you read the more confused you can get. However, building muscles fast needn't be a hard task. All it takes is some dedication and commitment. Even your gym sessions needn't be that long. What's really important is the effort put in while you are there and the continued good nutrition while you are away from the gym.

There are two key aspects you have to worry about.

YOUR DIET
While diet is a terrible word that conjures up images of trying to lose weight it really just describes what we end on a daily basis. For bodybuilding it is an area that many people, particularly beginners need to tidy up. If you remember that without a good diet all that hard work in the gym will not be as effective to building muscle fast, it should spur you on to try to get both aspects right.

Here are the basics of good bodybuilding nutrition:

• Eat a quality protein source with each meal (lean meat/chicken/dairy etc) as these aid with muscle repair and rebuilding
• Have a variety of fruit and vegetables every single day
• Eat enough carbohydrates to full those heavy workouts – particularly at breakfast and before your workout. You also need plenty of carbohydrate AFTER your workout to start the refuelling process
• EAT BIG – if you are 120lbs and want to be 160lbs then you have to eat like you are already a 160 pounder

YOUR TRAINING
Firstly, don't overdo it! Hitting the gym for 2 hours every single day of the week is not going to make things happen any faster. In fact, it will actually slow you down

• Hitting each body part once per week is plenty – just make sure you train with intensity. 10 reps (repetitions) means that last one is just about all you can manage. Too many times you see people stopping on 10 when they could probably quite easily done 20 or 30 with some encouragement. The only exception is when warming up (which is essential to avoid injury)
• Lift with strict form! Lifting with bad form (usually to impress people around you – or satisfy your own ego) is a sure-fire way to get injured. Train the muscle you are targeting not everything around it
• Include cardio work on your non training days. It helps burn fat, keeps you fit and enables you to work-out better

Finally don't get discouraged if you are not massive within a week. To many people give up too easily. Stick to a plan and when you look back in a few months' time you (and your friends) will be amazed at your progress.

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